Read Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy By Christine Caldwell

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Getting Our Bodies Back: Recovery, Healing, and Transformation through Body-Centered Psychotherapy-Christine Caldwell

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Ebook About
A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created an original model for working with body wisdom called the Moving Cycle. She describes how this form of therapy has worked effectively in her own practice, and she provides practical techniques to show how we can learn to listen to what our bodies are telling us, confront addictive habits, and learn to celebrate our inherent wisdom and elegance.

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You don't need to be a therapist to read this book. Amazing! Christine has the gift of articulating complex ideas into the language of the people. This book is for anyone interested in getting past their issues, it is easy to read and so helpful. Christine has an academic background and layers her knowledge with heart and all the while keeps it real.A big thank you to Christine for your significant contribution to mental health, I am hopeful that your work will lead us to health and well being in body and soul.
I've had several copies of this book and keep loaning it out. It's such a great book on body awareness, eating disorders and body image. Christine Caldwell is the founder of the Somatic Counseling Psych program at Naropa. I graduated with my MA in 2005 before I discovered her book. I was in the Transpersonal program and missed out on all the great somatic work they do in this program. Wish I had done that program after all.

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